29 липня 2026 р., середа, Київський час 23:43
Статей за останні 24 години — 3
10 лис
Здорова спина за три хвилини в день – фізична вправа "Планка"
Планка – одна з найбільш ефективних вправ для зміцнення м'язів тіла. Стоячи в цій позиції, ти можеш одночасно спалювати жир на животі та зміцнювати м'язи спини, сідниць, преса, рук і ніг. По ефективності планку можна порівняти з віджиманнями.
2
23 тра
Втрачений горизонт віднайдено!
Кінофільм "Втрачений горизонт" було знято у 1937 році, а потім втрачено. Згодом відновлено, але без деяких епізодів.
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